Title: Changes in Physical Characteristics and 1 RM Muscle Strength Following 8 Weeks of Resistance Training in Trained and Untrained Subjects
Abstract:The purpose of this study was to investigate the analysis of between body composition and 1 RM muscle strength before and after resistance training (RT) in Trained and Untrained Subjects. A total of 5...The purpose of this study was to investigate the analysis of between body composition and 1 RM muscle strength before and after resistance training (RT) in Trained and Untrained Subjects. A total of 52 healthy adults were divided into men trained group (MTG; n=10), woman trained group (WTG, n=10), men untrained group (MUG, n=19) and woman untrained group (WUG, n=13). MTG and WTG were performed high intensity (6 RM) resistance training at least twice a week for six months, and MUG and WUG were not performed RT in the last year. Body composition (weight, muscle mass, lean body mass, body fat, BMI) and 1 RM muscle strength (leg pressure; LP, bench pressure; BP, and late full down; LD) were measured before and after RT. The 1 RM muscle strength of LP and BP were significantly different between groups, and the 1 RM muscle strength of BP and LD were significantly different between times. In addition, the 1 RM muscle strength of BP was significant increased after compared with that at before RT. Therefore, it was confirmed that 1 RM muscle strength increased in Untrained than in Trained Subjects, but 1 RM muscle strength can be improved along with an increase in body weight for Trained Subjects.Read More
Publication Year: 2022
Publication Date: 2022-08-31
Language: en
Type: article
Indexed In: ['crossref']
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Cited By Count: 1
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