Jim Stoppani's Encyclopedia of Muscle & Strength

Name: Work Video:
Duration: 3 min 30 s
Description: Part I. Training Essentials Part II. Training for Muscle Mass Part III. Training for Maximal Strength Part IV. Training for Maximal Fat Loss Part V. Training Exercises Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss.
James Stoppani
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