Abstract:Aimed at both coaches and athletes, this title covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-...Aimed at both coaches and athletes, this title covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques. Topics covered include the basic physiology underlying muscle action; how to prepare a strength-training schedule; how to develop a year plan; the importance of event analysis; and event-specific exercises.Read More
Publication Year: 2004
Publication Date: 2004-02-01
Language: en
Type: book
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Cited By Count: 4
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