Title: Analysis on Scientific Training Principle of "Training Hardly,Strictly and Practically with Great Quantity" from LIU Xiang Phenomena
Abstract: The principle of training hardly, strictly and practically with great quantity is a scientific summary of practical experience of competitive sports in China, so it should be further researched, developed and implemented, so that the principle will be more scientific. Making a scientific plan is an important prerequisite of effective control of the process. The core of competitive sports is the intensity rather than load. Only by high-intensity in peacetime can the body adapt to the stimulation of strong competition so that the body can bear the increasing load. Coach SUN Hai-ping adopted a method of small cycle, short-tempo and high-intensity, which focus on intensity as the core of the load. He disposed the relationship between load and intensity dialectically, which has developed and expanded the modern theory of sports training.
Publication Year: 2009
Publication Date: 2009-01-01
Language: en
Type: article
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