Title: Scientification of "the Multi-Class Time"training from the training principle of "Training Hardly Strictly Practically with Great Heavy Load"
Abstract: The training principle of Training Hardly Strictly Practically with Heavy Load is a scientific summary of practical experience of competitive sports in China,so it should be further researched,developed and implemented,so that the principle will be more scientific.Making a scientific training plan is an important prerequisite of effective control of the training process.The core of competitive sports is the training intensity rather than load.Only by high-intensity training in peacetime can the body adapt to the stimulation of strong competition so that the body can bear the increasing load.The multi-class time training adopted a training method of small cycle,short-tempo,high-intensity,which focus on intensity as the core of the training load.It disposed the relationship between load and intensity dialectically,which has developed and expanded the modern theory of sports training.
Publication Year: 2010
Publication Date: 2010-01-01
Language: en
Type: article
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