Title: Fundamental system of sports training and practical approaches for elite athletes
Abstract: The fundamental approach to the scientific sports training is to realize and follow the basic laws of the sports training,which include the laws of the sports events and the training.The sports training theories are mainly based on the event-related theories and the individual case study theories.While the sports training practice is primarily based on the training purposes and the real practice.The sports training system is consisted of the laws of the events and the training and their unity;the regular training and specific training and their unity;the selection and the creation of the training methods including the regular and specific group and individual training and their unity;the development and formative competitive ability including the regular and specific competitive ability,group and individual competitive ability and their unity.These elements are dialectically related.The individual case study taining theory is the basis for the training laws.It consists of the trainers' consciousness for training and emotional factors.For training the elite athletes,attention should be paid to the unity of the specific training and the individual training and their unity,the selection and creation of the specific and individual training methods and their unity,development and formation of specific and individual competitive ability and their unity.
Publication Year: 2010
Publication Date: 2010-01-01
Language: en
Type: article
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