Title: On the strategies and characteristics of the middle and long distance runners physical training in Colleges and Universities
Abstract:In order to find scientific,significant physical strength training methods for the middle and long distance runners in colleges,it was carried out an applied research of the middle and long distance s...In order to find scientific,significant physical strength training methods for the middle and long distance runners in colleges,it was carried out an applied research of the middle and long distance sports training and practice in colleges based on the understanding and analysis of physical training in the middle and long distance running projects,literature,expert interviews and experimental approaches.The results showed that the physical training of the middle and long distance runners should focus on speed training and pay attention to the development of speed capabilities;The training should use training structure of high-intensity,repeated courses,The training methods should aim at the trainer,the method of training should be simple.These would be result in significant enhance performance in sports.Read More
Publication Year: 2009
Publication Date: 2009-01-01
Language: en
Type: article
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