Title: Attach the Importance of Speed Endurance,Extrude the Intension and Increase the Density——Discussing the Training Methods of the Middle-Distance Race in Universities and Colleges
Abstract:The practice of middle-distance race training in universities and colleges is the outcome of their organizing the elite sports teams,the most members of which come from the common undergraduates.They ...The practice of middle-distance race training in universities and colleges is the outcome of their organizing the elite sports teams,the most members of which come from the common undergraduates.They train with studying and their training has strong amateurism.This characteristic has determined that we can't adopt the professional standard in the training methods of the sports teams in universities and colleges,but start from the basic conditions of us and search the methods which are suitable for ourselves.How to make great progress and breakthroughs in the middle-distance race in universities and colleges is an outstanding problem which has been an obsession of the amateurish track and field training for a long time.Therefore,discussing the training methods for the undergraduate middle-distance athletes is an important task that worth thinking much of.The author has been engaged in teaching and training of the middle-distance race evens for many years.And considering the characteristic of universities and colleges,he comes to an conclusion that attaching the importance of speed endurance,extruding both the intension and the major and increase the density has a satisfying effect in improving the athletes' achievements.Read More
Publication Year: 2011
Publication Date: 2011-01-01
Language: en
Type: article
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