Title: O Yôga e o Tai Chi Chuan: do treino pessoal à composição da partitura cênica do ator
Abstract: The aim of this work is to describe the methodology of Yoga and Tai Chi Chuan to build the actor's theatrical piece while reporting the usage of these eastern techniques in exercises of improvisation.This way, it was possible to prove the theatrical quality when experimenting the method in a free adaptation of the text Hamlet by Shakespeare.This method resulted from improvisations with yoga positions (asanas) and basic Tai Chi Chuan movements, which led to the creation of the play "Agora já era...Hamlet!" .