Title: Reframing problems: Developing the right mindset
Abstract: Mental toughness demands having the right mindset to address the daily difficulties of life. How you contemplate and think about any event dictates how you tackle it. If you are facing a challenge at work - for example, giving a presentation - negative thoughts such as 'I'm going to make a fool of myself' will increase your anxiety and impact on your performance. More importantly your overall thinking patterns influence not only how well you respond to life but also your health and wellbeing.
Publication Year: 2011
Publication Date: 2011-01-01
Language: en
Type: article
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