Title: Importance and Principles of Strength Training for Seniors
Abstract:Strength training is extremely important in combating the age-related declines in muscle mass, bone density and metabolism. It is an effective way to increase muscle strength and to reduce age-related...Strength training is extremely important in combating the age-related declines in muscle mass, bone density and metabolism. It is an effective way to increase muscle strength and to reduce age-related discomfort. We recommend training principles to use with seniors here.Read More
Publication Year: 2003
Publication Date: 2003-01-01
Language: en
Type: article
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