Title: Resistance Training for the Older Adult: Manipulating Training Variables to Enhance Muscle Strength
Abstract: Resistance training has been shown to reliably and substantially enhance muscle function in older adults and these improvements can be accompanied by improved functional performance. Training variables should be manipulated to enhance muscle strength and minimize injury risks in this population.
Publication Year: 2005
Publication Date: 2005-01-01
Language: en
Type: article
Indexed In: ['crossref']
Access and Citation
Cited By Count: 11
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